Coming up on the 4 month anniversary of the accident that took a team of orthopedic trauma surgeons at Penn State Hershey to put me back together.
Fellow yoga instructor Briel Beaty has worked with me 5+ days a week since then, starting when I couldn't tolerate more than a half hour of practice and was taking heavy duty painkillers.
I hit another milestone this past Friday, my first side plank (Vasisthasana). Right arm only, still building strength back in the busted up left arm. Nonetheless an incredible moral booster.
These pix from the journal we have been keeping since that first day after I got back from the hospital, now some 238 pages of text and pictures. An incredible journey.